Edibles in Amsterdam: the ultimate guide [2022] - DutchReview (2023)

Welcome to our epic guide to edibles in Amsterdam in 2022 (and yes, we’re telling you where you can get the best spacecake as well, no stress!)

You’ve arrived in Amsterdam and want the full-blown Dutch experience. So you put on clogs, buy a wheel of cheese, bike to the nearest canal, and hire a boat.

But instead of blowing clouds of smoke as you chug along the canal, why not drop a trail of crumbs instead?

Swap out that joint for an edible in Amsterdam!

But first, you might be wondering:

  • what is an edible?
  • how many edibles should you consume?
  • will you get too high?
  • and where can you buy the best edibles in Amsterdam?

Edibles can seem a little intimidating sometimes — so here’s all you need to know about edibles in Amsterdam.

Want to get high fast? Jump to a section below 🍀

  • What are edibles?
  • Edibles and strains: the different types of edibles in Amsterdam
  • Why should you eat your way to a high?
  • Where to buy the best edibles in Amsterdam
  • Eating edibles in Amsterdam: what you need to know
  • Want to make your own edibles? Here are the dos and don’ts
  • What’s next?
  • Edibles in Amsterdam: Frequently asked questions
Edibles in Amsterdam: the ultimate guide [2022] - DutchReview (1)

What are edibles?

Edibles are food items that are infused with cannabis with the goal to get high.

They are typically sweet items like brownies or gummies, but almost any food item can be turned into an edible treat. We’ve seen weed biscuits, weed shakes and even weed pasta to name a few.

So why not just eat straight weed (vegetables, right?)? Well, the part of the marijuana that gets you high is called tetrahydrocannabinol (THC) and it needs heat to kickstart it.

This is why if you just eat straight cannabis, you won’t feel its intoxicating effects — but just eat a kinda weird salad instead.

Edibles and strains: the different types of edibles in Amsterdam

Not all edibles are created equal. In fact, like the different types of weed in Amsterdam, edibles vary depending on what strain is used.

Weed vs. hash-based edibles

Weed is the dried cannabis plant, cultivated mainly from flowering buds. Hash, on the other hand, is a paste made from resin and sap from the plant.

Hash produces stronger effects because it possesses a higher concentration of THC than the dried plant — so an edible made with hash may give you a stronger high (depending on the quantity used and consumed).

Indica vs. sativa-based edibles

There are two sub-species of cannabis. Indica-based weed will provide more of a body high and sativa-based cannabis will produce more of a head high.

You can also get hybrid cannabis and many shops will sell a blend of the two.

THC vs. CBD in edibles

Finally, there are thousands of possible cannabinoids that weed can contain but the most common cannabinoids are THC and CBD (cannabidiol).

THC produces psychoactive effects while CBD doesn’t produce a head high. CBD is, however, hailed as a miracle worker for pain relief, easing mental stress, and assisting sleep.

Why should you eat your way to a high?

Have you not heard that smoking is bad for you? As well as not exercising, binge drinking, eating junk food, and.. well, the list goes on.

Smoking a joint will make you feel high almost instantly, but will fade fast. In comparison, an edible can take a few hours before you feel the effects but you’ll feel high for much longer.

Edibles are also a more discreet way to consume marijuana. If you’re heading to the movies and don’t want to stink of smoke, then eating an edible will do the trick.

Or if you’re home and don’t want to spark complaints of a weedy smell from neighbours, edibles are a great alternative.

Where to buy the best edibles in Amsterdam

While you can buy edibles in virtually any coffeeshop you come across, not all edibles in Amsterdam are created equal.

The title of best edible in the Netherlands in the 2019 inaugural cannabis awards the Jack Herer Cup was awarded to Boerejongens — and luckily, there’s a bunch of options for Boerejongens in Amsterdam.

Edibles in Amsterdam: the ultimate guide [2022] - DutchReview (2)

We particularly like these stores because they’re not a dark, dank coffeeshop. Instead, the buildings are fresh, modern, and kinda ridiculously clean. They also welcome everyone: tourists, locals, first-timers, grandmas, neighbours — whoever! And just check out those cakes. 😍

Amsterdam Genetics, the parent company of Boerejongens, has spent time perfecting edibles: now they’re fit to serve alongside a cup of tea to the Queen. No joke: these edibles are next level.

The Spacetrys (like a pastry, get it?) are delicious on their own, but the high you get from them is top-notch. The range is stocked at Boerejongens, CoffeeshopAmsterdam, Tweede Kamer, and Het Ballonnetje coffeeshops.

Eating edibles in Amsterdam: what you need to know

Ready to go and stock up on the best edibles that can be found in Amsterdam? Here are a few quick tips first.

Edibles absorb differently in your body

Some people don’t notice a difference but others say they do. Even the best weed connoisseurs have been caught off-guard by edibles.

The main aspect of edibles to be wary of is the delayed high. It will come on much slower compared to smoking a joint or inhaling a bong.

Edibles in Amsterdam: the ultimate guide [2022] - DutchReview (3)

Once you eat your edible, it travels to your gut where it’s broken down and the food is converted into energy. The cannabis compounds are metabolised in the liver and then circulated throughout the body and brain.

Given the edibles need to be absorbed through the digestive system, this creates a delayed onset in comparison to smoking where effects are felt almost instantly.

So you need to take your edible-eating slow

A lot of people eat half a brownie, expect it to kick it five minutes later and when it doesn’t, they smash the other half. Then an hour later it all hits at once, they become incredibly stoned, and end up having a bad trip.

As New York Times columnist, Maureen Dowd, wrote:

“What could go wrong with a bite or two?
Everything, as it turned out. Not at first. For an hour, I felt nothing. But then I felt a scary shudder go through my body and brain. I barely made it from the desk to the bed, where I lay curled up in a hallucinatory state for the next eight hours.”

Take it slow, figure out your tolerance, and stick within your limit.

A good practice is to eat a small, manageable amount, then wait two to four hours for it to fully kick in. Trust us: being a bit less high is 100% preferable to having a bad trip.

Know how much of your edible you should eat

Each edible should state on the packaging how many milligrams of weed is inside. As a rough starting point, 10mg is considered a single serving for an adult.

But if you have never had an edible before, we recommend starting smaller. Even if the packaging says to eat half of the brownie, you might need only a fraction of that for a comfortable high.

Always keep in mind: start low and go slow.

If you get too high, here’s what to do

There’s nothing worse than feeling too high or out of control. If the heebie-jeebies hit, here are a few quick tips:

  • First, breathe deeply. Remember, no one has ever died from a weed overdose.
  • Put on a funny show or podcast to distract yourself.
  • Drink a glass of water.
  • Eat a snack: pine nuts, lemon, and peppercorns are all scientifically proven to reduce the effects of a high.
  • Give a friend a call and let them talk you down.
  • Take a relaxing shower.
  • Take a walk through some quiet streets — but remember your charged phone so you don’t get lost in Amsterdam.
  • Try to sleep it off.

If you’re worried about how you’ll react to an edible, check with the folks at the Coffeeshop Info Centre Amsterdam. They’re the experts and will gladly help you out!

Want to make your own edibles? Here are the dos and don’ts

Although weed affects people differently, sativa-based weed will give the users a head high and indica-based weed is a body high that is better for relaxation and sleep. So consider this when picking the strain of weed for your edibles.

You’ll need to look up a recipe online (there are many of them out there) but here is a brief overview of the dos and don’ts:

Do make sure to stir, it will distribute the weed evenly throughout your dish.Don’t cook cannabis in its raw state. The THC won’t activate and you will just be consuming plant leaves.
Do kick start the THC component by heating the mixture, otherwise, you won’t get high.Don’t grind the weed too finely. There shouldn’t be chunks but it shouldn’t be powdered either. Find a happy medium.
Do measure how much weed you put in. Around five milligrams is a good starting place.Don’t cook at a high temperature. Around 130 degrees Celsius should be about the maximum.

What’s next?

Edibles are a fantastic way to experience the weed culture in Amsterdam, as long you take it slow, start small, and go with the flow.

Of course, edibles aren’t the only way to go. You can also check out truffles, CBD oil, hash, or even ecstasy.

And if you would prefer to find out about smoking weed in Amsterdam you’ll need our guide for the 19 best coffeeshops in Amsterdam.

Enjoy your trip to Amsterdam — and your other trip too! 😉

Have you eaten edibles in Amsterdam? Got a recommendation? Tell us about your experience in the comments below!

Edibles in Amsterdam: Frequently asked questions

It varies depending on your tolerance and experience, but the time from ingestion to feeling high can take anywhere between 30 minutes to two hours.

When you smoke weed, the THC enters the bloodstream more rapidly through the alveoli in the lungs. THC does not break down easily in blood. So instead, the THC binds with the endocannabinoid receptors in the body. This means the weed doesn’t metabolise in the stomach.

But when you eat the cannabis, the saliva starts to break down the THC, which is then absorbed more intensely by the stomach.

That’s why, even though it can take much longer to kick in, once it does, the high will last a lot longer and feel much stronger.

Editor’s note: This article was originally published in September 2019 and was fully updated in January 2022 for your reading pleasure.


What is the longest edibles can hit? ›

This is because compared to smoking, where cannabis is absorbed quickly into the bloodstream and distributed rapidly in the brain, edibles first need to enter the digestive system. One study indicates that oral ingestion of THC requires 30–90 minutes for effects to begin. These effects reach their peak after 2–3 hours.

What is the strongest milligram of edibles? ›

Edible Dosage Guide

The amount of the food you consume doesn't matter; what matters is how much THC is contained in the product. For starters, it is important to understand that the maximum amount of THC any single edible can contain is 10 mg of THC.

What types of edibles are in Amsterdam? ›


Most recipes use cannabutter, an extract that infuses butter or coconut oil with cannabinoids. Cannabutter can infuse almost any recipe imaginable—sweet or savoury. Popular edibles found in coffeeshops throughout Amsterdam include space cakes, brownies, and gummies.

What does an edible high feel like? ›

Based on what type of cannabinoid your edible contains, you'll feel different effects when consuming it. Higher THC edibles typically have a more intoxicating or psychoactive effect. Edibles with greater levels of CBD cause less of a “high,” but may make you feel relaxed and less anxious.

How long can you be stoned on edibles? ›

With edible cannabis, the intoxicating effects or “high” do not kick in for about 30 minutes to two hours and peak at about four hours. The effects can last up to 12 hours after use and residual effects can last up to 24 hours, so you could be affected into the next day.

Is a 10mg edible too much for a beginner? ›

The standard “dose” of an edible is 10 mg of THC. But if it's your first time, it's better to go with less than 5 mg. If you don't feel anything, don't up your dose for the first two hours. If you do choose to have more, increase your initial dose by 5 mg.

How many mg of edibles is considered a lot? ›

Even if you're a regular marijuana smoker, you should start with a low dose. Over time, you can increase the dose until you reach the desired effect. Doses that exceed 20 to 30 mg per day are associated with an increased risk of negative side effects, including dependency.

Is 20 mg of gummies a lot? ›

A very high dose begins at about 20 mg of THC. Doses this high are generally not a good idea, as they may increase the risk of some unwanted effects from taking in too much THC at once.

Which edibles make you laugh? ›

Wonder Laugh Gummies
  • Laughing Buddha – The Famously Funny Strain.
  • Blue Diesel – The Blueberry Belly-Buster.
  • Sweet Diesel – The Focused Giggles Strain.
  • Church OG – The Silly Strain.
  • Liberty Haze – The Giggly Creative Strain.
May 4, 2022

What strengths should I buy for edibles? ›

How many milligrams of THC should you eat to get high?
  • 1 – 2.5 mg THC edibles (microdose) Effects: Mild relief of symptoms like pain, stress, and anxiety; increased focus and creativity. ...
  • 3 – 5 mg THC edibles (low) ...
  • 10 – 15 mg THC edibles (moderate) ...
  • 20 – 30 mg THC edibles (high) ...
  • 50 – 100 mg THC edibles (very high)

What type of edibles work the fastest? ›

With an onset time of just 5-15 minutes and a duration of 2-4 hours, Wana Quick Gummies are the first fast-acting edible option to deliver a “smoker's high.”

How strong are Dutch edibles? ›

The THC levels in Dutch weed are normally higher than what you are used to. Dutch Nederweed contains about 15-18% THC, while foreign weed only contains about 7.5% THC. The THC level in hash is about 19%. So, ask for advice from the coffee shop about the type, strength and effect of the drugs.

Are edibles more Indica or Sativa? ›

Does Indica or Sativa Matter in Edibles? Most edibles in the market today are not specified as either Indica or Sativa. Weed edible effects can overlap, and it is not easy to tell one from the other. Another thing is that the effects felt after consuming edibles depend on the genetic makeup of every individual.

What are the 2 types of edibles? ›

What are the Different Types of Edibles?
  • Baked Goods: Chances are you've heard of marijuana brownies. ...
  • Gummies & Chews: These sweet, chewy products come in all different shapes and sizes. ...
  • Mints & Hard Candies: Mint and hard candy edibles are made just like normal candy, but they're infused with THC distillate.

What to do when high alone at night? ›

Fun things to do while stoned (for the solo adventurer)
  1. Read A Book. Take your mind to new heights and open that book you've been meaning to get to.
  2. Cook/Prepare a savory meal or munchie. ...
  3. Plant something. ...
  4. Pull out a coloring book. ...
  5. Do Yoga or Workout. ...
  6. Get a Massage. ...
  7. Get High some more! ...
  8. Listen to Music.
May 6, 2019

What are the cons of taking edibles? ›

The Pros and Cons of Edibles and Smoking
2. Come in an infinite array of options, so consumers can take edibles that appeal to their taste buds2. Easy to consume too much, whether by miscalculating dosages or not waiting long enough before taking more
5 more rows
May 13, 2021

Are edibles better for your heart? ›

Though marijuana affects the entire cardiovascular system regardless of how it's ingested, Fazio said that edibles are the safest route, as smoking poses many of the same risks as inhaling tobacco. And vaping, as demonstrated by the ongoing outbreak of serious illnesses, introduces a bevy of risks.

Do edibles last longer than 12 hours? ›

į It takes anywhere from 30 minutes to 2 hours to begin to feel the effects of edible cannabis and up to 4 hours to feel the full effects. The intoxicating effects can last up to 12 hours, with some residual effects lasting up to 24 hours, so you could be affected into the next day.

Do edibles last longer on full or empty stomach? ›

Consuming edibles on an empty stomach will likely produce faster effects. How should I consume cannabis for a longer-lasting effect? Consuming edibles on a full stomach will likely extend the entire process and offer longer-lasting effects.

Do edibles make eyes red? ›

Edibles can make your eyes turn red, but it depends on the type of edible that you consume. THC is the culprit behind bloodshot eyes after cannabis use, and so any edible containing THC could cause red eyes. The good news is that red eyes aren't dangerous.


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